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11 Reasons to Brave the Taste of Wheatgrass

You already know how nutritious leafy greens are. What about green… grass, though?

Wheatgrass resembles a lawn quite a bit. The grass in most yards is not comparable to this, though. Actually, it’s the grass of young wheat plants, and hey, it just so happens to be stuffed with nutrition, which is why you frequently see it added to juices and smoothies or offered as a supplement in the form of powders and capsules.

nutrients in wheatgrass

nutrients in wheatgrass

But why is it so healthy, exactly? There are numerous claims concerning the health advantages of wheatgrass, some of which are supported by more data than others. Read more about the benefits that may be substantiated by science, as well as some things to consider before using wheatgrass.

Why we adore wheatgrass are the benefits

nutrients in wheatgrass

nutrients in wheatgrass

It has a lot of nutrients.

Wheatgrass offers a lot of nutritious value for the price. It is a concentrated source of critical nutrients such as vitamins, minerals, and the following:



A, C, and E vitamins



An amino acid



wheatgrass juice healthy nutrition

It may reduce your chance of contracting many diseases.

According to a study, those who consume more foods high in antioxidants are generally at a lower risk of developing diseases.

Additionally, like other foods made from green plants, wheatgrass is a rich source of antioxidants including flavonoids, chlorophyll, and vitamin C that counteract the negative effects of free radicals and lessen inflammation.

It might support maintaining a healthy weight.

Wheatgrass is a fantastic choice if you’re attempting to lose weight or keep your weight at a healthy level because it has incredibly few calories.

That’s not all, though. Since wheatgrass contains proteins and antioxidants known to speed up metabolism, it could also support your overall efforts to eat healthily and exercise. In other words, it might lead to a small increase in calorie expenditure.

It may reduce stomach problems.

Though there isn’t any formal study to support it, wheatgrass has long been used as a treatment for constipation and other digestive problems.

But research does point to the possibility that wheatgrass juice could lessen the signs and symptoms of more severe gastrointestinal conditions like ulcerative colitis. Patients who had a wheatgrass shot every day for a month in a small 2002 research saw a much lower level of disease activity and rectal bleeding.

It might enhance wound healing.

There may be some validity to the use of wheatgrass as a topical treatment for burns, ulcers, and other skin lesions: Wheatgrass contains chlorophyll, which has antimicrobial qualities that may aid in preventing infections.

Additionally, it has been demonstrated that chlorophyll increases the creation of red blood cells, which are essential for developing healthy new tissue.

It might help to stop infections.

The antimicrobial benefits of wheatgrass might extend beyond only promoting wound healing. According to some research, wheatgrass can be effective in treating various strep throat varieties as well as infections that are resistant to antibiotics.

It might boost good cholesterol.

According to research on animals, a high-fat diet can cause your arteries to accumulate dangerous plaque, but wheatgrass antioxidants may be able to prevent this from happening.

In a 2010 study, wheatgrass-eating rabbits had reduced total cholesterol and greater levels of HDL (“good”) cholesterol. Does it also apply to you? There is no way to know for sure, but incorporating wheatgrass into a heart-healthy diet may be beneficial.

It might support balancing blood sugar levels.

To lower your chance of developing diabetes, you must eat a diet high in fruits, and vegetables, and low in added sugar.

Wheatgrass enzymes may be particularly advantageous for blood sugar, according to animal studies. In a 2013 experiment, diabetic rats were given wheatgrass every day, and after just one month, their blood sugar levels had dramatically decreased.

It can provide you with “super blood.”

In a short 2005 study, it was discovered that wheatgrass helped persons with the blood condition thalassemia require fewer blood transfusions.

Why? Although experts aren’t entirely certain, they hypothesize that wheatgrass contains chemicals that might enhance the caliber of red blood cells.

It could boost the immune system.

According to some experts, wheatgrass has immunomodulatory qualities, which means that depending on what your body needs, it can either increase or decrease your immunological response.

Although there isn’t much evidence to support it, most people may add more wheatgrass to their diets without experiencing any negative effects throughout the cold and flu season.

It might fight against cancer.

Wheatgrass’s antioxidants seem to help the body fight off cancerous cells.

Although the body of knowledge is currently fairly small, test tube experiments have demonstrated that wheatgrass can kill both leukemia and oral cancer cells, prompting some researchers to hypothesize that the plant may one day be useful in the treatment of cancer.


Read this before boarding the wheatgrass train.

Wheatgrass’ most glaring drawback is that it tastes, well, like grass. Before you start swallowing the substance, learn about the other possible negative effects whether you can take the flavor (some people say they truly like it!).

Your poop might turn green from it. You can thank wheatgrass’s extraordinarily high chlorophyll content for that. However, it is not risky despite the potential gross-out issue.

If you have problems with wheat, think twice. Wheatgrass may not be suitable for you if you have a gluten intolerance or allergy. Before using it, consult your doctor.

Your stomach may feel a bit queasy as a result. Consider trying wheatgrass when you don’t have any major plans coming up because it has the potential to produce nausea or constipation.

If you are expecting or nursing, you should stay away. Similar to sprouts, wheatgrass may include germs or could cause disease.

Excellent resources

Final Talk

Wheatgrass is rich in nutrients, and there is some limited (but encouraging!) study that suggests it may have some remarkable health advantages.

It might make a wonderful addition to a smoothie or juice if you don’t mind the flavor of grass. Just be cautious if you have a known allergy to wheat or gluten, and stay away from it if you’re expecting or nursing.

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